Helping you prepare your body for a healthy pregnancy
(3 sessions over 3+ months — ideally starting at least 3 months before trying to conceive)

Session 1: Preconception Foundations

• Review your health history and blood work

• Understand how to build balanced, nourishing meals

• Personalised supplement review and plan

• Provide sample meal and snack ideas

• Electrolyte and hydration strategies

• Discussion on ways to optimise sperm quality

• Ongoing email support for 3 months

Session 2: Nourish & Optimise

• Review new blood test results (if required) and track your progress

• Fine-tune your nutrient intake for hormone and metabolic health

• Learn how to read food labels and make simple swaps

• Discuss simple yet effective ways to reduce your environmental toxin load

Session 3: Ready to Conceive

• Ensure key nutrients for conception and early pregnancy are covered

• Ensure all supplements recommended are well tolerated

• Stress and lifestyle strategies for a calm start to trying

Timing: Each session spaced 4–6 weeks apart

Duration: 60 mins each (90 mins initial if attending as a couple)

Total investment: $699 (savings of $296)

Click here to take advantage of this package. Medicare and private health rebates are available.

Personalised nutrition support from early pregnancy to birth
(3 sessions across your pregnancy — roughly one per trimester)

Session 1: First Trimester — Building the Foundation

• Support for nausea, fatigue and constipation

• Blood work review and supplement plan

• Building balanced meals and boosting protein

• Focus on hydration and electrolytes

• Food safety guidance

• Extra resources: sample meal and snack ideas, food safety guidance and more.

• Ongoing email support (for the duration of the package)

Session 2: Second Trimester — Fuelling Growth

• Review updated blood results and adjust your plan

• Focus on key nutrients for baby’s brain and body development

• GDM (gestational diabetes) prevention and blood sugar balance

• Meal planning refresh and label reading tips

• Support for common mid-pregnancy symptoms

Session 3: Third Trimester — Preparing for Birth & Beyond

• Discuss key nutrients for foetal development in T3

• Postpartum meal planning and freezer prep

• Supplement plan for postpartum and breastfeeding

• Tips to support lactation and milk supply

• Emotional wellbeing and support system planning

Timing: Each session spaced 4–6 weeks apart

Duration: 60 mins each

Total investment: $645 (savings of $220)

💛 What You’ll Gain

✨ Confidence you’re giving your baby the best start
✨ Clarity on what to eat and what supplements to take
✨ Peace of mind from having a personalised plan
✨ Support every step of the way

Click here to take advantage of this package. Medicare and private health rebates are available.

This is an opportunity for us to dive into your personal history, covering a range of questions, reviewing recent blood test results, and exploring your medical background.

I will then assess your current nutritional needs, establishing a list of key priorities to guide our educational sessions effectively.

You'll receive tailored diet advice to address your macronutrient (proteins, fats, carbs, energy) and micronutrient (vitamins and minerals) requirements.

By the end of the session, you'll have a clear understanding of which foods and lifestyle factors are supportive of your current goals.

While we'll touch on the fundamental principles of a healthy diet, in-depth discussions on individual topics are reserved for follow-up sessions.

Duration: approx. 60 min

This appointment involves the review of both you and your partner’s health and providing personalised education for each person to help optimise egg and sperm quality.

An initial consultation typically follows this structure:

Discovery: We'll dive into your personal history and that of your partner, covering a range of questions, reviewing recent blood test results, and exploring your medical background.

Prioritisation: We'll assess your current nutritional needs, establishing a list of key priorities to guide our educational sessions effectively.

Education: You'll receive tailored diet advice to address your macronutrient (proteins, fats, carbs, energy) and micronutrient (vitamins and minerals) requirements.

By the end of the session, you'll have a clear understanding of which foods and lifestyle factors are supportive of optimal egg and sperm quality, thereby enhancing your chances of conception and fostering the birth of a healthy baby.

While we'll touch on the fundamental principles of a healthy diet, in-depth discussions on individual topics are reserved for follow-up sessions.

Duration: approx. 90 minutes

Review consultations enable us to dive into specific nutritional concerns and address any challenges you may be facing – whether it is during pregnancy or postpartum. We'll also review recent blood test results if applicable and make any necessary supplement recommendations or adjustments.

If you are wanting a sustainable plan for your future without having to second guess your nutrition choices all the time, I highly recommend these follow up sessions.

Duration: both 30 min and 60 min options are currently available.

There are so many prenatal supplements on the market and it can be so confusing to figure out which one is the right one for you. If you have your diet dialled in and need support with which supplements you may need during pregnancy then this session is perfect for you.

At the end of the session, you will be emailed a personalised supplement list explaining exactly why they were recommended and where to purchase from.

The quality of prenatals vary GREATLY and just because one brand is very popular, it doesn’t mean it is a good option.

Duration: 30 min