Episode 122 - Prepping for Pregnancy with Prenatal Dietitian Niki Mohtat

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In this episode we discuss:

  • Why both partners need to be involved in preconception care

  • The top nutrients to focus on before trying to conceive

  • Common deficiencies in women (and men)

  • The truth about folic acid vs folate

  • What to look for in a prenatal supplement

  • The role of blood sugar, thyroid health and environmental toxins

  • Easy, realistic dietary changes you can make today

  • When to start (and why it’s never too late to make a difference)