Episode 122 - Prepping for Pregnancy with Prenatal Dietitian Niki Mohtat

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In this episode we discuss:

  • Why both partners need to be involved in preconception care

  • The top nutrients to focus on before trying to conceive

  • Common deficiencies in women (and men)

  • The truth about folic acid vs folate

  • What to look for in a prenatal supplement

  • The role of blood sugar, thyroid health and environmental toxins

  • Easy, realistic dietary changes you can make today

  • When to start (and why it’s never too late to make a difference)

Episode 131 - Gestational Diabetes: What It Is, What to Do, and How to Feel Empowered with Prenatal Dietitian Niki Mohtat

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In this episode, we discuss:

  • What gestational diabetes really is and why it happens during pregnancy

  • What the oral glucose tolerance test involves and its limitations

  • How to approach food without fear, guilt, or perfectionism

  • The role of protein, fats, and carbs (and why carbs aren’t the enemy)

  • Tips for managing fasting blood glucose levels

  • The connection between GDM and future health risks

  • Simple strategies for postpartum and long-term wellbeing

  • ... and so much more

Episode 99 - Pregnancy and Postpartum Nutrition with Dietitian Niki Mohtat

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In this episode, we dive into:

  • What preconception nutrition really looks like (without the overwhelm)

  • Foods your body - and your baby - will thank you for

  • Why it’s okay if your pregnancy diet looks a little or a lot beige (hello, salty carbs!)

  • How to nourish yourself post-birth in simple, sustainable ways.