You want to know you're doing everything within your control before you start trying. This package gives you exactly that: a clear, personalised plan for you and your partner, built in the 90-day window when the egg and sperm you'll conceive with are actually developing.

Three 1:1 sessions over three months, with active support the whole way through.

Session 1: Preconception Foundations (90 mins, partners included)
This one's for both of you.

• A full review of your health history and blood work

• How to build balanced meals that support stable blood sugar, a foundation for hormone health

• A personalised supplement review and plan for each of you

• Sample meal and snack ideas to take away

• The sperm chat: practical ways to support sperm quality over the next 90 days

Session 2: Nourish and Optimise (60 mins)

• Review your new blood results and track your progress

• Fine-tune your nutrient intake for hormone and metabolic health

• Learn to read food labels and make simple swaps

• Simple, realistic ways to lower your environmental toxin load (no overwhelm, no fear)

Session 3: Ready to Conceive (60 mins)

• Confirm the key nutrients for conception and early pregnancy are covered

• Check your supplements are working well and well tolerated

• Stress and lifestyle strategies for a calm start to trying

Plus 3 months of coaching between sessions
You're never left wondering if you're on track. Message me your questions as they come up, get voice-note replies, and receive resources tailored to what you're working on.

Investment: $850 or 3 payments of $297 for the full three months, covering both of you. Medicare and private health rebates available.

What you'll gain

• Confidence you're laying the healthiest foundation for your baby, before you're even pregnant

• Clarity on what to eat and which supplements you and your partner actually need

• Peace of mind that you're doing everything within your control

• Support for both of you, every step of the way

Enquire by booking a free call here.

Personalised nutrition support from early pregnancy to birth
(3 sessions across your pregnancy — roughly one per trimester)

Session 1: First Trimester — Building the Foundation

• Support for nausea, fatigue and constipation

• Blood work review and supplement plan

• Building balanced meals and boosting protein

• Focus on hydration and electrolytes

• Food safety guidance

• Extra resources: sample meal and snack ideas, food safety guidance and more.

• Ongoing email support (for the duration of the package)

Session 2: Second Trimester — Fuelling Growth

• Review updated blood results and adjust your plan

• Focus on key nutrients for baby’s brain and body development

• GDM (gestational diabetes) prevention and blood sugar balance

• Meal planning refresh and label reading tips

• Support for common mid-pregnancy symptoms

Session 3: Third Trimester — Preparing for Birth & Beyond

• Discuss key nutrients for foetal development in T3

• Postpartum meal planning and freezer prep

• Supplement plan for postpartum and breastfeeding

• Tips to support lactation and milk supply

• Emotional wellbeing and support system planning

Timing: Each session spaced 4–6 weeks apart

Duration: 60 mins each

Total investment: $795 - payment plans available.

💛 What You’ll Gain

✨ Confidence you’re giving your baby the best start
✨ Clarity on what to eat and what supplements to take
✨ Peace of mind from having a personalised plan
✨ Support every step of the way

Book a free call here to discuss. Medicare and private health rebates are available.

Helping you replenish, restore and thrive in the early months of motherhood (3 sessions over 3 months — valuable any time from birth up to 2 years postpartum)

Session 1: Postpartum Foundations

• Review your pregnancy, birth, and current postpartum experience

• Understand postpartum nutrient depletion and how it's showing up for you

• Personalised supplement review and plan (breastfeeding or non-breastfeeding)

• Build balanced, realistic meals that work in this season of life

• One-handed snacking and simple meal ideas for low time and energy

• Hydration and electrolyte strategies

• Ongoing email support for 3 months

Session 2: Replenish & Rebuild

• Review progress on supplements, energy, mood and recovery

• Fine-tune your supplement protocol based on how you're feeling

• Address breastfeeding-specific nutrition concerns, including milk supply

• Strategies for eating well through sleep deprivation

• Practical batch cooking and meal prep for postpartum life

Session 3: Restore & Reflect

• Review progress and how far you've come since Session 1

• Nutrition support for postpartum hair, skin and recovery

• Guidance on fuelling a return to exercise, if relevant

• Discussion on body composition and settling into your changed body, without the pressure to "bounce back"

Timing: Each session spaced 4 weeks apart

Duration: 60 mins each

Total investment: $795 - payment plans available.

💛 What You'll Gain

✨ Confidence that you're nourishing your recovery and your baby
✨ Clarity on what to eat to replenish your body and support your milk supply
✨ Peace of mind that you're being cared for too, not just everyone else
✨ Support to help you feel like yourself again (or in my opinion, the upgraded version).

Click here to book a free call. Medicare and private health rebates are available.

The only learning hub you'll need this season, with the best community of women right beside you. Nutrition, supplements, sleep, toxins and partner health, all in one place, whether you're planning, pregnant or postpartum. Stop guessing. Feel calm and confident. This is a perfect addition to a 1:1 package or can be used on its own.

Founding rate $49/month, locked for life.

Join the waitlist to find out when we open the doors. Click Here