Your baby’s health starts before you’re even pregnant.
I’m Niki, an Accredited Practising Dietitian and Australia’s first Specialist in Prenatal Nutrition. I help women and couples build the nutrient foundations for conception, a healthy pregnancy and a strong recovery, so you can stop second-guessing and feel confident you’re giving your baby the best possible start.
No pressure, just a chance to work out the best way I can support you.
Hey, I’m so happy you are here.
I’m Niki, the face behind Bump to Bundle Nutrition
I’m Australia’s first dietitian to become a Specialist in Prenatal Nutrition (SPN), having completed the highly competitive prenatal training through the Institute for Prenatal Nutrition under Lily Nichols RDN.
I'm also a mum of two (that’s us in the photo!) and I know firsthand how deeply we want to give our babies the best possible start.
So much of the nutrition advice given to women is outdated, generic, or simply not evidence-based. Meanwhile, the science has moved forward and women deserve better than “just take a prenatal and hope for the best.”
My approach combines:
The latest scientific research
Ancestral nutrition principles
Personalisation (because no two people are the same)
And your intuition, which matters more than you may think
Tailored support at every stage of motherhood
Preconception Nutrition Package
The healthiest pregnancies are built before a positive pregnancy test. Together we get both of you ready, filling your nutrient stores and supporting egg and sperm health, so when you start trying, you'll know you've given this everything.
Pregnancy Nutrition Package
Growing a baby is the most nutrient-demanding thing your body will ever do, and suddenly every meal can feel like a test. It doesn't have to. I'll help you meet your needs trimester by trimester, so you can eat with confidence and actually enjoy being pregnant.
Postpartum Nutrition Support
Your nutrient needs are at their highest after birth, right when you have the least left to give. While you look after your baby, I make sure someone is looking after you, replenishing everything your body has given to grow, birth & feed your little one, so you can heal well and feel nourished and strong as you grow into this new version of you.
Bump to Bundle Nutrition is a Sydney-based nutrition and dietetics practice helping women to enhance their fertility, grow a healthy baby and thrive postpartum with a holistic approach.
The female body is incredible. We just need to give it the raw materials it needs to thrive.
Our Values
Empowering You Through Education
You don't need more information. You're drowning in it. You need someone to cut through the noise and show you the why behind every recommendation, so you can close all those open tabs, stop second-guessing and feel genuinely confident in your own decisions, through this pregnancy and every stage after it.
Trusting Your Intuition
That quiet feeling that something could be better? It's worth listening to. I hear it from women every week, usually right after they've been told everything looks fine. You know your body better than anyone. My job is to take that knowing seriously and pair it with the science, so what we build together actually fits your body and your life.
Evidenced-based, Forward Thinking
The science has moved. Most of the advice hasn't. I stay deep in the research so you don't have to, and every recommendation is current, honest and made for you and your partner, because growing a baby was never meant to be a one-person job.
Prevention before intervention
Most care waits until something needs fixing. We don't wait. We build your foundations early, look deeper than "your results are normal" and screen for optimal, not just fine, so your body is nourished, resourced and ready before it's asked to grow a whole human.
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Does this sound like you?
Are you trying to conceive and want to know you’re both giving this everything? Yes, both: sperm health matters just as much as egg quality.
Have you been labelled with ‘unexplained infertility’ and want to explore whether dietary and lifestyle changes may positively impact your chances of conceiving?
Are you currently pregnant and want to ensure you are meeting all of your nutrient requirements?
Are you navigating gestational diabetes or another curveball, and want calm, practical support from a qualified health professional?
If you nodded at any of these, I can help.
“My partner and I have both been seeing Niki and are so happy we found her! She explains things in a way that is so easy to understand, and all the changes she has advised are so realistic and achievable. Couldn’t recommend her enough!”
— A Bump to Bundle client